[CyberTOPS] Encouraging Thought for November 17,2009

[Royal & Linda Coan]

Good Morning Everybody,
    We hope that your week is of to a good start and that you are have a great day so far.  We woke up to a chilly morning almost freezing out, like 34 or 35 degrees.  But no frost or snow maybe next time.  We hear that it won't be long before old man winter arrives and we might get plenty of snow. Anyways not this time.  Hope that your day is warm so that you can get out and take a nice walk.  Great exercise, have fun.

Today's Encouraging Thought!!!!!!!!!!!!!!

                         Refresh you exercise plan this week......

    Has your exercise routine become so predictable that you don't seem to be having fun when you exercise?  Well, maybe it's time that you refresh it! You know jazz it up.  Put something different in it.  Change it around.  Maybe you can add dancing to your workout.  That might be fun and a nice change.  There are many things you can think of that will refresh your exercise workout and make it fun.  We all know the importance of doing our exercise everyday and that it should be a fun time.  So think of some ways to boost your exercise program and put the fun back into it . Remember you are enjoy doing exercises and you're getting healthy.  You can do it!  

Take Time For YOU!!
Pounds Away,
Royal and Linda Coan, 

Tops AR 0585, Farmington
**You are the STAR of your GOAL**