[CyberTOPS] Encouraging thought Nov 16, 2009

[Royal & Linda Coan]

 Good Morning Everybody,  How's everyone?  Well. we hope.  We're doing fine. Went to see our daughter in Louisiana over the weekend.  Kinda surprised them because we didn't tell them we were coming.  We had a great time but like all trips it is always good to get home.  We hope that you all have been doing good and staying on track as you work towards your goals.  Remember that you can do it and that you have what it takes.


Today's Encouraging Thought!!!!!!!!

        Even if the scale don't show it doesn't mean your not losing in it!!!!

    Sometimes we get on the scale and we se that the numbers haven't gone anywhere at all.  Yep, they stayed the same again.  We just don't understand why this is happening or what is causing it.  We know that we have been doing what we have to do in order to have a weight loss, we have exercised and have drank our water.  However, when we get on the scale--it again show no loss.  But don't be fooled because even though you may not show  it in numbers you may show it in the way you feel or the way that your clothes fit, or the way the you activity level has changed.  There are other ways that you can tell that you are making progress.  So stay positive and know that you can do it.  You can be the winner at losing.  

Take Time For YOU!!
Pounds Away,
Royal and Linda Coan, 

Tops AR 0585, Farmington
**You are the STAR of your GOAL**