[CyberTOPS] ROLL CALL - M. CLARK

[Marji Clark]

Up 1.2.  How to stop yo-yoing?  This is my plan:

 

1.	Yo' - Keep the food diary
2.	Yo' - Keep the daily intake below 1800 (I'd say 1500, but I know I
probably won't do that!)
3.	Yo' - Exercise daily
4.	Yo' - Drink the water  

 

It is really a case of you-youing, not yo-yoing, isn't it?  

 

Have a super week! 

 

Marji Clark

TOPS #VA 606, Centreville

 

If you have GOT to have it, than you have to give it all you've GOT! 

 

Weight - 158.4 lbs.

Weight Last Week - 157.2 lbs.

Weight to goal - 28.4 lbs.

1st Weight of 2009 - 154.4 lbs.

High Weight TOPS - 206 lbs. (pregnant)

High Weight non-TOPS - 189 lbs.

KOPS 4/2000 - 7/2000 - 130 lbs.

TOPS member since 3/8/1996

Haven't missed a weigh-in since 7/2000