[CyberTOPS] 11/12/09 Weigh in

[Katherine Foard]

Weight: lost 0.8, yeah!!!
 
Okay I was really surprised by my weight loss tonight. I thought for sure that
I was going t have a gain tonight. I was even prepared for a 5 pound gain. My
eating this week wasn't the best. I really went over board with the sunflower
seeds and homemade brownies. The brownies were really good and made with
yogurt, yum. Not to mention I didn't even food journal this week. I did
exercise, but I'm not going to report on it. My notebook is in my car and I'm
to cold to go out to get it. Well anyhoo 0.8 loss put a pleasantly shocking
smile on my face tonight and I'll take it.
 
Last night I came up with a great idea to help get me through the holidays,
hopefully, remain on track. During the remainder of the year, starting from my
weigh-in tonight, I have 7 weigh-in's left for te year. Each week that I do
have a loss I get to receive a prize in the beginning of the New Year. For
instance if I have 5 losses between 11/12/2009 and 12/31/2009 I will receive 5
prizes. My weight losses don't have to all in a row.

Here are the prize's that I have choosen:
Loss 1 week: pack of extra gum 11/12/09 Received It
Loss 2 weeks: Legally Blond DVD
Loss 3 weeks: Note book w/ pens
Loss 4 weeks: TOPS tee-shirt
Loss 5 weeks: King of queens season # 1
Loss 6 weeks: Hairspray DVD
Loss 7 weeks: TOPS choice is mine w/ workbook
 
Have a great week everyone!