[CyberTOPS] Roll call

Pamela Berg pammy13 at att.net
Sat Nov 7 18:34:16 CST 2009


Greetings!
 I stayed the same from my joining date on Tuesday.  

I am
changing my weigh in date to Saturdays.  I use to go to Weight Watcher and
that was the day I weighed in, so I am going to keep it the same.  
I have a
sub goal.  Lose 17 pounds by 02/01/10.  That will make my total weight loss of
50 in 12 months.  I originally had 50 lbs off, but gained 17 back, now I am
ready to lose the 17.  

I am back focused..  I have my food tracking sheets,
started logging my food and activity.  Have a great week.


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