[CyberTOPS] Weekly exercise and weigh in

Teri kahumoku2 at comcast.net
Wed Nov 4 09:10:10 CST 2009


I gained 0.4 this week.  Ended the month with a turtle... now I got to get my
butt in gear... I worked out 4 times at Curves.  On the smart machine,
computer exercise trainer at Curves, I got all greens Monday night except two.
My upper arms were yellow, however my tennis elbow was acting up some so I
slacked of on the machine for that.  I am getting back into great shape...
hoping now to be able to drop some pounds...

TOPS HUGS from Oregon
Teri


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