[CyberTOPS] Weekly exercise and weigh in
Teri
kahumoku2 at comcast.net
Wed Nov 4 09:10:10 CST 2009
I gained 0.4 this week. Ended the month with a turtle... now I got to get my
butt in gear... I worked out 4 times at Curves. On the smart machine,
computer exercise trainer at Curves, I got all greens Monday night except two.
My upper arms were yellow, however my tennis elbow was acting up some so I
slacked of on the machine for that. I am getting back into great shape...
hoping now to be able to drop some pounds...
TOPS HUGS from Oregon
Teri
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