[CyberTOPS] Roll Call & Exercise

[Doris Pickering]

Lost .4 of a pound last night, which puts me at 2.8 B/G.  Walked 26 miles
this week with 5 days of aerobic exercise for 55 minutes each day.  Racked
leaves and worked under my house this weekend and should of burned a few
calories doing that, at least I hope, as I do not want to have to do that
again for awhile.  My arms and legs are killing me.  

 

Congrats to all the losers this week, and a new day and week for this again.
Just keep working your plan.

 

TOPS/KOPS Hugs to all.

 

Doris Pickering

IL 2554, Sullivan