[CyberTOPS] Encouraging Thought for November 2, 2009

[Royal & Linda Coan]

Good Morning Everybody,
     All rested up and Halloween behind us lets start thinking about Thanksgiving.  Get out your favorite recipes and make sure you have everything you'll need for a healthy meal. We can almost taste it.  Our weather for the next few days is going to be in the mid 60's with no rain is sight.  That's great. Have a great day and we hope that your weather is going to be goo to you.

Today's Encouraging Thought!!!!!!!!!!!!
 
            Use the power of thought as you work towards success........

    We have learned that we have many powerful tools that we can use everyday.  We've learned the value of changing the size of our plates for examples.  I never thought it matter, wrong!  By just changing that some adjustment had to be made.  Ya, we know, you can go back for second but you have to get up to get it.  Also, we learned about dividing our plates up into three sections.  One large and two of equal sizes.  The larger part is for vegetables, while on of the other is for meat and one for starches.  Couple all of that with portion control and we in business for a weight loss.  Oh don't forget some water-drink lots of it, like eight glasses each day.  That should do.  Now, if we add the power of thought to cover all that we have learned and have put into action, we have a winning combination for success.  Yes you are on the right track and have been from day one of your journey.  Starting out with baby steps, then crawling and now walking.  Keep
 thinking positive and the positive will happen because you are seeing to it that it does.  Your thoughts are what helps drive you and keeps you going, so keep thinking.  You can think.  You can do it. 



Take Time For YOU!!
Pounds Away,
Royal and Linda Coan, 
 
Tops AR 0585, Farmington
**You are the STAR of your GOAL**