[CyberTOPS] Nov. pedometer challenge

[Suzy Zabel]

LAST CHANCE TO SIGN UP FOR THE NOVEMBER PEDOMETER CHALLENGE TODAY.
>
>
> Here's the rules:
>
>
>
> 1. You must have a pedometer
>
> 2. You must wear it everyday
> 3. You must send the results to Suzy EVERY EVENING at qponsuzy at hughes.net
**
> 4. Don't join if you have no intentions on staying with it, it's only for
30
> days.
>
> ** If you are to be away for a weekend or a few days, just let me know
> ahead of time, and I will make a note of the time you'll be gone, if you
> are sick and didn't report, you may report the next morning, if you forget
> to report, you may report the next morning. If you forgot to wear your
> pedometer report in with a 0 anyway. If you lose your pedometer,
> report in anyway with a 0, and go buy yourself a new one.
> If you're dead, I will no longer except reports from you.
>
> Please try your hardest to report your results each evening before going to
> bed. When you miss reporting 3,4,5 or more days, I have to track you down,
it
> takes extra time for me. And sometimes it messes up my record keeping.
>
> When reporting, send me an e-mail with the date, and your pedometer total,
>
> These contests are to motivate you to get up off your fanny and walk more,
> if you only stand and walk in place in front of the TV. that's ok, you're
> moving.
>
> If you'd like to join, all you need to do is send me an email with your
> name and address (in case you win, for your prize).
>
>
>
>
>
*****************************************************************************
> *****
> Suzy Zabel - TOPS Leader MD 0423
> First Place 4 Health- Leader
> Past Puppy Raiser for the Guide Dog Foundation for the Blind
> Westminster, MD
>
> ********************************************************************
>
>
>
> _________________________________________________________________
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