[CyberTOPS] WEigh in for the week of NOv 2

[Stephanie and Weldon Smith]

Hi everyone,

I am disappointed to report a weight gain this week- I am now 19 lbs from
goal.  I realized that I need to incorporate more exercise into my week than
the 3 sessions of hockey practice that I am doing right now.  I think this
weight gain is reflecting the travelling from last week.  I'll try to do
better this week coming up.

 

Cheers  from the snowy, white north

 

Stephanie