[CyberTOPS] Roll Call and Exercise

Linda A Trahan lindat55 at bellsouth.net
Sun Nov 1 11:59:42 CST 2009

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October 22
Gained 1 pound
10 miles walking
1 hour, 40 minutes elliptical
45 minutes weight-strengthening equipment
 
October 29
turtled
10 miles walking
1 hour elliptical
40 minutes weight strengthening equipment
2 hours Gazelle

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