[CyberTOPS] Oatmeal Yoghurt Muffins
Inez Ferrara
pferrara at tampabay.rr.com
Sun Nov 1 10:22:29 CST 2009
OK, here it is. I used Splenda instead of brown sugar and whole wheat flour.
Original called for making mini muffins for children. Enjoy.
Inez
>
> Yogurt-Oatmeal muffins
>
> 1 c oats
> 1 c yogurt, low-fat plain
> 1/4 c margarine
> 2 tbls brown sugar
> 1 banana
> 1/4 c egg sub. or one egg
> 1 c flour
> 1/8 tsp salt
> 1 tsp baking powder
> 1/2 tbl spoon baking soda (1.5 tsp)
> 1/2 c raisins
>
>
> 1. mix the yogurt with the oatmeal and let stand for 1 hour
> 2. Cream the margarine, sugar and banana
> 3. add egg and oatmeal mixture
> 4. Sift the dry ingredients into oatmeal mixture (I just added it and it
> turned out fine)
> 5. Stir in raisins (I used craisins)
> 6. Bake a 375 degrees F for 12 min if small muffins 20 to 25 if reg. size
>
>
> Nut. info: Per serving
> Calories 139
> Sat. fat 1 g Total Fat 3g
> Sodium 155mg
> Dietary fiber 1g
> carbs 22g
> Cholesterol 1mg
> Proten 4g
>
>
> Exchanges Fruit 1 Starch 1 Fat 0.5
> _____________________________
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