[CyberTOPS] 50th Walking Record, 9th Report

[John Brinegar]

This is the ninth report in the 50th Walking Record (formerly Walking
Contest/Report). I received 16 reports this week.

Explanation of why this report is late is below.

The 50th Walking Record will lasst 13 weeks. It will end at 5 P. M. MST on
Friday June 20, 2009.

Doris Pickering,   montiers at one-eleven.ne,  700 min., 6830 accum. min.,
341.5 mi., 569.17 km
PeggySue Manning,  peggysue140 at yahoo.com,  800 min., 6550 accum. min.,
327.5 mi., 545.83 km
Theresa Dinius,   theresa_dinius at yahoo.com,  600 min., 5599 accum. min.,
279.95 mi., 466.58 km
Joan Pirtle,  bugsz2 at msn.com,  360 min., 5370 accum. min., 268.5 mi.,
447.5 km
Charlene Jacobs,   cjacobs2 at verizon.net,  0 min., 3500 accum. min., 175
mi., 291.67 km
John Brinegar,  johnbri at deru.com,  420 min., 3475 accum. min., 173.75 mi.,
289.58 km
Gloria Robbins,   gloria.robbins at att.net,  0 min., 3462 accum. min., 173.1
mi., 288.5 km
Susan Reynolds,   reynoldssusan5 at aol.com,  320 min., 3410 accum. min.,
170.5 mi., 284.17 km
Jill Greene,   jilltops at verizon.net,  0 min., 3270 accum. min., 163.5 mi.,
272.5 km
Pam Mayer,   pammay68025 at q.com,  200 min., 3000 accum. min., 150 mi., 250 km
Joan Billings,  buschbomjoan at yahoo.com,  280 min., 2920 accum. min., 146
mi., 243.33 km
Jan Scheffer,   jabberjan152 at yahoo.com,  588 min., 2646 accum. min., 132.3
mi., 220.5 km
Patty Pappan,   fuzzyjellomstr45 at yahoo.com,  0 min., 1700 accum. min., 85
mi., 141.67 km
Linda Trahan,   lindat55 at bellsouth.net,  100 min., 1630 accum. min., 81.5
mi., 135.83 km
Charlotte Pomerleau,   pomerleau74 at hotmail.com,  0 min., 1556.2 accum.
min., 77.81 mi., 129.68 km
Kelly Miller,  jklmiller at wcc.net,  120 min., 1340 accum. min., 67 mi.,
111.67 km
Nancy Chatten,   neil.chatten at sympatico.ca,  175 min., 1135 accum. min.,
56.75 mi., 94.58 km
Katherine Foard,  katief73 at yahoo.com,  144.2 min., 1004.2 accum. min.,
50.21 mi., 83.68 km
Dolores Bontinen,   Doloresb at persona.ca,  0 min., 930 accum. min., 46.5
mi., 77.5 km
Janet Butler,  jlbutler at tds.net,  0 min., 905 accum. min., 45.25 mi.,
75.42 km
Loni Holt,   loniholt at hotmail.com,  120 min., 840 accum. min., 42 mi., 70 km
Winnie Harrel,   skinnyfay at yahoo.com,  0 min., 720 accum. min., 36 mi., 60 km
Dianna Gravel,   cyberkops at yahoo.com,  0 min., 690 accum. min., 34.5 mi.,
57.5 km
Beverly Woike,   bebslpn at sbcglobal.net,  60 min., 600 accum. min., 30 mi.,
50 km
Barbara T,  ltlbear3 at warwick.net,  0 min., 480 accum. min., 24 mi., 40 km
Gladys Woolley,   gladyswoolley at yahoo.com.au,  60 min., 480 accum. min.,
24 mi., 40 km
Teri Lopes,  kahumoku2 at comcast.net,  0 min., 450 accum. min., 22.5 mi.,
37.5 km
Mignonette Kelsoe,   ICARETOPS at aol.com,  60 min., 240 accum. min., 12 mi.,
20 km
Charlotte Wilson,  charlotte_tops at yahoo.com,  0 min., 210 accum. min.,
10.5 mi., 17.5 km
Doreen Little,  dlittle1 at shaw.ca,  0 min., 180 accum. min., 9 mi., 15 km
Lori Russell,   cybertops2007 at telus.net,  0 min., 150 accum. min., 7.5
mi., 12.5 km
Laurie D,  ddouty01 at att.net,  0 min., 60 accum. min., 3 mi., 5 km

     Totals: 5107.2 min., 65,332.4 accum. min., 3266.62 mi., 5444.37 km

--------------How the Walking Record Works----------------
I close out the report for each week at 5:00 p.m. M.S.T., every Friday.
Minutes reported after that will be in the next week's report. I'm in
Arizona and we stay on Mountain Standard Time throughout the year. Each
Walking Report lasts 13 weeks.

Please include the word "walking" or "exercise" in the subject line of the
posting with your reported minutes. This helps me to find them all among
the hundreds of email messages I receive. Most of us include any exercise,
of any sort that is above our ordinary effort in work and living--walking,
running, swimming, cycling, gardening, or whatever.

If you report minutes more than once in a week, I'll add them together., I
figure 20 minutes as a mile and 12 minutes as a kilometer. If your
exercise is more or less vigorous than walking on a level surface, add or
subtract minutes to make your mileage or kilometers about right. It's up
to you--only you will be hurt if you report too much or too little.

If your correct first and last names do not appear in the report, please
let me know. If I miss your report or get your numbers wrong, please let
me know.

-------------My weigh-in last Thursday------------------------
I gained 0.2-lbs and am 4.6-lbs below my goal. This report is late because
I have been in the hospital for the past 2-1/2 days. I had chest pains
last Friday and my Dr. has always said dont take the chance, go to ER
when you have chest pain. I did and they found nothing significant. I am
operating on four coronary stents installed five years ago plus my new
artificial eye lenses, (IOLs) and all are working OK.