[CyberTOPS] 3 days till weighin thank goodness

[Katherine Foard]

Oh my gosh I'm so glad that I have three days unti my weighin. I've been
totally off plan the past couple of days. Yesterday I went to Santa Cruz Beach
Boarwalk, and altough I did bring my own lunch and some snacks, I still got a
couple things at the Boardwalk, some garic fries (which I didn't eat to much
of maybe like 4 oz's worth), salt water taffy (I ate about 20 pieces), and 1/2
of a deep fried twinkie. I know not the wisest of choices, but it was a
special day and it's not like I eat that junk everyday. Heck I haven't had a
deep fried twinkie in maybe like 3 years.
 
After eating all that I ate yesterday, I fully was going back on plan today..
Well that didn't happen. It al started when I made muffins, for the first
time, and they were totally awesome if I do say so myself. I ate one for
breakfast and that was all that I was planning on having. Later in the day I
had two more, total calories for all three muffins 633 Yikes! Plus with all
the other food that I ate today I don't even want to think about how many
total calories I had today.
 
Well like I said at the beginning of this post I have three days until I
weighin. So I will be strong, I am back on plan, and I will go to the gym. I
do feel that because of all the eating I have done the past couple of days
that I need to increase my carido time from 45 minutes to 60 minutes.
Hopefully that should help to burn a few extra calories.
 
TOPS hugs,
Katherine