[CyberTOPS] 50th Walking Record, 3rd Report

[John Brinegar]

This is the seventh report in the 50th Walking Record (formerly Walking
Contest/Report). I received16 reports this week.

This is going out a week late because I sent it last Friday to the wrong
address. I'll send the 8th report sometime later today.

The 50th Walking Record will lasst 13 weeks. It will end at 5 P. M. MST on
Friday June 20, 2009.

GX, peggysue140 at yahoo.com, 0 min., 5750 accum. min., 287.5mi., 479.17 km
Doris Pickering, montiers at one-eleven.ne, 735 min., 5450 accum. min.,
272.5mi., 454.17 km
Theresa Dinius, theresa_dinius at yahoo.com, 600 min., 4999 accum. min.,
249.95mi., 416.58 km
Joan Pirtle, bugsz2 at msn.com, 510 min., 4440 accum. min., 222mi., 370 km
Gloria Robbins, gloria.robbins at att.net, 1540 min., 3462 accum. min.,
173.1mi., 288.5 km
Jill Greene, jilltops at verizon.net, 240 min., 3090 accum. min., 154.5mi.,
257.5 km
Charlene Jacobs, cjacobs2 at verizon.net, 0 min., 2800 accum. min., 140mi.,
233.33 km
Susan Reynolds, reynoldssusan5 at aol.com, 460 min., 2690 accum. min.,
134.5mi., 224.17 km
John Brinegar, johnbri at deru.com, 360 min., 2655 accum. min., 132.75mi.,
221.25 km
Joan Billings, buschbomjoan at yahoo.com, 280 min., 2640 accum. min., 132mi.,
220 km
Pam Mayer, pammay68025 at q.com, 0 min., 2200 accum. min., 110mi., 183.33 km
Patty Pappan, fuzzyjellomstr45 at yahoo.com, 320 min., 1700 accum. min.,
85mi., 141.67 km
Jan Scheffer, jabberjan152 at yahoo.com, 1126 min., 1560 accum. min., 78mi.,
130 km
Linda Trahan, lindat55 at bellsouth.net, 200 min., 1330 accum. min., 66.5mi.,
110.83 km
Charlotte Pomerleau, pomerleau74 at hotmail.com, 0 min., 1297.8 accum. min.,
64.89mi., 108.15 km
Kelly Miller, jklmiller at wcc.net, 0 min., 1220 accum. min., 61mi., 101.67 km
Dolores Bontinen, Doloresb at persona.ca, 0 min., 930 accum. min., 46.5mi.,
77.5 km
Janet Butler, jlbutler at tds.net, 0 min., 905 accum. min., 45.25mi., 75.42 km
Shirley Trible, lovetops at shawneelink.net, 0 min., 860 accum. min., 43mi.,
71.67 km
Nancy Chatten, neil.chatten at sympatico.ca, 175 min., 775 accum. min.,
38.75mi., 64.58 km
Loni Holt, loniholt at hotmail.com, 120 min., 720 accum. min., 36mi., 60 km
Winnie Harrel, skinnyfay at yahoo.com, 0 min., 720 accum. min., 36mi., 60 km
Dianna Gravel, cyberkops at yahoo.com, 180 min., 690 accum. min., 34.5mi.,
57.5 km
Beverly Woike, bebslpn at sbcglobal.net, 120 min., 510 accum. min., 25.5mi.,
42.5 km
Barbara T, ltlbear3 at warwick.net, 0 min., 480 accum. min., 24mi., 40 km
Teri Lopes, kahumoku2 at comcast.net, 0 min., 450 accum. min., 22.5mi., 37.5 km
Gladys Woolley, gladyswoolley at yahoo.com.au, 200 min., 420 accum. min.,
21mi., 35 km
Charlotte Wilson, charlotte_tops at yahoo.com, 0 min., 210 accum. min.,
10.5mi., 17.5 km
Doreen Little, dlittle1 at shaw.ca, 0 min., 180 accum. min., 9mi., 15 km
Lori Russell, cybertops2007 at telus.net, 0 min., 150 accum. min., 7.5mi.,
12.5 km
Mignonette Kelsoe, ICARETOPS at aol.com, 0 min., 120 accum. min., 6mi., 10 km
Laurie D, ddouty01 at att.net, 0 min., 60 accum. min., 3mi., 5 km

  Totals: , 7166,  55,463.8,  2773.19,  4621.98 km

--------------How the Walking Record Works----------------
I close out the report for each week at 5:00 p.m. M.S.T., every Friday.
Minutes reported after that will be in the next week's report. I'm in
Arizona and we stay on Mountain Standard Time throughout the year. Each
Walking Report lasts 13 weeks.

Please include the word "walking" or "exercise" in the subject line of the
posting with your reported minutes. This helps me to find them all among
the hundreds of email messages I receive. Most of us include any exercise,
of any sort that is above our ordinary effort in work and living--walking,
running, swimming, cycling, gardening, or whatever.

If you report minutes more than once in a week, I'll add them together., I
figure 20 minutes as a mile and 12 minutes as a kilometer. If your
exercise is more or less vigorous than walking on a level surface, add or
subtract minutes to make your mileage or kilometers about right. It's up
to you--only you will be hurt if you report too much or too little.

If your correct first and last names do not appear in the report, please
let me know. If I miss your report or get your numbers wrong, please let
me know.

-------------My weigh-in last Thursday------------------------
I lost 0.3-lbs and am 4.8-lbs below my goal. We started usning our new
digital scale last week. Im Weight Recorder and it sure makes it quicker
and easier for me. Thank goodness the old and new scales weigh everyone
the same within 2-tenths of a pound (we weighed on both scales last week).