[CyberTOPS] Charlotte's Roll Call and Exercise again

Charlotte W. charlotte_tops at yahoo.com
Thu May 21 21:46:03 CDT 2009


And now for the exercise report........Yes i got ahead of myself.



240 minutes of walking for the last week.....


I hope everyone is having a good week........


HUGS

thank you


"If we don't change, we don't grow. If we don't grow, we are not really
living.
Growth demands a temporary surrender of security."
bB Gail Sheehy


Charlotte Wilson
Chapter Leader - TOPS MN #0414, Park Rapids
Area Captain - Becker, Cass, Hubbard, and Wadena Counties in Minnesota
Park Rapids, MN 56470
www.topspride.org/Minnesota/CharlottesWeb.html
www.topspride.org/Minnesota/index.html
www.tops.org

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