[CyberTOPS] roll call and exercise for May 12 2009

[Dianna TOPS #NS 0258]

Yikes...eating 1900 calories daily and just 3 hours exercise for the week gave
me a gain of 1.9 pounds this week.

And yesterday I overate really badly so today it's BACK TO MY PLAN! I am so
glad I have a plan! It may take me all week to get back to the Tuesday's
weight above!

( Weight for the records Tuesday the 12th is 183.6 lbs. - this has been my
average weight now for years..I have to change what I am doing - I can see the
pattern better now and see how and why I fail to stick to it!  )

Di

 



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