[CyberTOPS] CHARLOTTE'S ROLL CALL - no exercise report

[Charlotte W.]

Hello everyone.....

sorry running a little late with this report but here it is.

I lost a whole quarter of a pound (-.25) thursday night yeah......

The weather is cool and gloomy here today and looks like rain which we need
but it is my day off and i wanted to be outside......but probably a good thing
it is i have a lot of computer work to do......to finish getting ready for SRD
next week....crazy it is just a few days away.

I will not be reporting next week as I will be at SRD on thursday.

Everyone have a great week......and remember it is not a diet it is a life
style change and if it is not in your head and your heart twenty four/seven it
will not be.....we can all do it.

HUGS


"If we don't change, we don't grow. If we don't grow, we are not really
living.
Growth demands a temporary surrender of security."
bB Gail Sheehy


Charlotte Wilson
Chapter Leader - TOPS MN #0414, Park Rapids
Area Captain - Becker, Cass, Hubbard, and Wadena Counties in Minnesota
Park Rapids, MN 56470
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