[CyberTOPS] Encouraging Thought for May 9,2009

[Royal & Linda Coan]

Good Morning Everybody,
    Happy Saturday and we hope that it's not all work
and no enjoyment for you.  Ya, we know how work can sometimes get the better
of us but we must be able to tell ourselves when it's time to take care
of ourselves.  We can do that, right?  So enjoy, yes, get that work done but
enjoy that special time just for you.



Today's Encouraging Thought!!!!!!!!!!
                                After eating out--analyze what you ate.  How
did you do?

        Analyze what I  ate you say, what on earth for?  The
answer is simple, to check and see if you plan is working and how well you are
doing.  For example and we'll use a buffet as a place to go out and eat.  Ya,
we know that everyone thinks that's not a good idea but wait.  First of all
here we have a huge variety of hot food ready to eat just waiting for us to
dive in.  Now the first thing one notices is that we find ourselves taking a
real good look at what's on the buffet before we make our selection and return
to our table.  After we have eaten we notice right off the bat that we didn't
clean our plate, that the choices we made where a lot different from the ones
we used to make, that we seemed to avoid some of those things that we now know
aren't good for us even thought we used to eat them.  Yes, as Linda and I
analyzed what we ate it became very clear that our eating out habit have
changed. Now we are wondering if the same
 is also true  about eating at home.  We believe that the life style changes
we want to happen are really taking place and that we are headed towards our
weight loss goals.  An important sign that we are going to succeed and make
our dream come true as we reach for the "STAR" of our "GOAL"  Try it and see
what you find, have fun.  Just remember that you can do it.  You are on your
way to reaching your weight loss goal and that success will be yours.  You can
do it.


Dreams Come True In Tops
Pounds Away,
Royal and Linda Coan, 
 
Tops
#AR 585, Farmington

**You are the STAR of your GOAL**