[CyberTOPS] Hil, all..

[Faith Brown]

Well, last night I weighed in for the first time in two weeks. I was worried
to get on the scales.
It was a turmulous two weeks...so I thought I would gain a lot...Only gained
1/4 lb and I thought that was super considerating I had foot surgery, an
infection in my eye, and
I did not have much activity at all...

I know it came from being conscious of my choices and drinking my ater, but
still , there were days when I was NOT making right choices..One of them was
when I went to the movies and had MOVIE TIME popcorn. Although I did not ADD
butter...it still packs a wallop of calories.

I have been taking MINI baths ( or what is commonly called SPIT BATHS)
because I could not get into the shower without getting the incision wet. I
did do a couple showers where I wrapped a DOUBLE DUTY garbage bag around my
foot and strapped it down with strapping tape. WORKS!!!! But now, tomorrow
my FOOT gets the FULL MONTY along with the rest of my body. YAYYYYY!!!!

Yesterday I went to the gym and did a class. I sat in the chair though, and
ONLY did exercises that I could do sitting.
It did work up a sweat though. Amazingly enough. I will eventually ease
myself back into the gym again. It does feel great to move around again.

Blessings to all and to all those who lost,..congratulations. Those who
gained..YOU CAN DO THIS CUZ YOU WANNA, and those who TURTLED....WELL.;.
TURTLES are GOOD!!!! They can be a step to your next loss!!!
TOPS HUGS and LOVE
I CARE
Faithy
TOPS #ID 0049