[CyberTOPS] Exchange question????

Royal & Linda Coan star_tops23 at yahoo.com
Mon Mar 16 17:58:16 CDT 2009


Please till me how you would count the following Fiber Plus Bar using the
exchange system. Serving size is 1 bar.
Nutrition Facts

Calories    120
Fat
Cal        40

Total Fat    4 g
    Sat Fat    2 g
    Trans Fat 0 g
Cholest        0 mg
Sodium        55 mg

Total Carb    26g
    Dietary
Fiber    9 g
    Sugars              7 g

Protein        2 g

Thank you in
advance.

Dreams Come True In Tops
Pounds Away,
     Royal and Linda Coan, 
 
Tops #AR 585, FARMINGTON

**You are the STAR of your GOAL**


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