[CyberTOPS] 10 fun tips for getting through St Patricks Day

[Theresa]

Here are 10 fun tips for getting through the day without going over your
calories for the day.
My favorite is the last one!

Everyone loves a parade
Instead of sitting on the sidelines, get involved. Either join a group that's
walking or march to your own beat.
B 
Seeing green
Ironically, green is bad luck in Ireland, so start your own tradition. Every
time someone around you mentions green, tack on an additional push-up or an
extra minute of cardio to the next day's workout.
B 
Find the true green
Taking a hike in the spring weather can be an excellent way to see some
natural greens. Pack a lunch and hit the trails.
B 
Pass the green tea, please
Besides all of the added health benefits that green tea can provide, drinking
this green beverage puts you in your own holiday spiritba relaxed one.
B 
Eat your greens
Celebrate by eating all the verdant veggies you can get your hands on:
spinach, broccoli, green beans, lettuce.
B 
Plan a picnic
Weather permitting, get outside and into the grass to hunt for four-leaf
clovers.
B 
Throw a party
Invite friends to your place and require that each bring a healthy dish. With
you in control of the food and the drink, it won't take any luck to get you
through the holiday.
B 
Get creative with food coloring
Use green food-coloring to make healthy and festive snacks for you or your
kids.B  green milkshakes, anyone?
B 
Make yourself a personal pot of gold
Write your accomplishments on slips of paper and keep them together in a
little black pot. One day, that pot of success will make you feel rich.


Theresa Dinius <><
<*)))><
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B B B B B B B B B B  Success is to be measured not so much by the position
that one has reached in life as by the obstacles which he has overcome.B 
Booker T. WashingtonB