[CyberTOPS] Encouraging Thought for March 12,2009

[Royal & Linda Coan]

Good Morning Everybody,
   Looks like the work week is just about had it.  Ya,
just one more day left and then we can take a break.  Don't suppose we
can talk you into another weekend off to do nothing except take care of your
own special needs.  Ya, you know what we talking about.  Give yourself a real
nice gift.  Really, spend time pampering yourself by just taking it easy and
enjoying some time relaxing.  Well it was a nice thought anyways.  However,
don't forget to at least take a half hour out just for you to do something you
like to do.  Other wise we want to wish you all a great day and hope that you
enjoy your day.  Plus, that you start planning this up coming weekend so that
you get the most out of it.  Remember yo can do what you set your mind to and
that your going to succeed.  You can do it.

Today's Encouraging
Thought!!!!!!!

              Your getting the satisfaction and knowing your
making progress.......
 
     We know the feeling that we get when we step on
our friend the scale and we receive the numbers that indicate that we have
remove some more of our unwanted weight.  Wow,  it's great!  Every time we go
to our chapter meeting and some member say it "face the scale", weight in, we
realize the importance of it.  First, we have to find out if we have had a
loss or a gain for this week. Of course we're looking for a loss!  Second, the
scale being our friend is there to help us be accountable.  This too is
important because it helps us stay on track. There are many things that we use
to help us on our journey towards our weight loss goal.  Nobody can take that
feeling away from you and it's a wonderful feeling to know that you are doing
this for yourself and that you are going to succeed.  What's better is knowing
that you are making progress.  Not only can you feel it, you can see it,
people will tell you that you are changing, that you
 are getting slimmer, you will notice that your health is getting better. 
Yes, knowing that what you are doing for yourself is great satisfaction and
you are going to make it all the way to your weight loss goal.  Yes, you can
do it.
 
Dreams Come True In Tops
Pounds Away,
     Royal and Linda Coan, 
 
Tops #AR 585, FARMINGTON

**You are the STAR of your GOAL**