[CyberTOPS] Hello Everyone

[Francie Carlson]

Welcome back Tina!  You were missed!

-----Original Message-----
From: cybertops-bounces at cybertops.net
[mailto:cybertops-bounces at cybertops.net] On Behalf Of Tina Barker
Sent: Sunday, March 08, 2009 10:19 PM
To: undisclosed-recipients:
Subject: [CyberTOPS] Hello Everyone

*Hello everyone long time not talk.  I have been MIA for awhile again.  No
excuses just havent felt like getting on and writing an email and letting
yall know how bad I have been doing.  But I have still been going to my TOPS
meetings and this past Monday I was back up to 315 pounds I havent weighed
that much since I was pregnant.  When I got pregnant I weighed 311 pounds so
I got over my pre pregnancy weight which I didnt like.   So me and my sister
started back at the gym this past week.  We started on Tuesday I think cant
really remember what day but the first day I did 17 minutes on the cross
trainer when I wanted to get off after only being on there a minute but I
didnt I kept going and felt great doing it.  At out gym they only have 3
cross trainers and 6 or 7 treadmills and everyone wants them so we have to
reserve them for 30 minutes at a time but the other machines you dont have
to reserve but anyway.  I did 17 minutes the first day and the rest of the
days we went I did 30 minutes each day on the treadmill I think I went 5
days this week.  Everyday but Monday and today.  So hopefully tomorrow at my
TOPS meeting I will see a little bit of a loss anyway.  I have been really
trying. The weekends are the hardest for me with the eating.  But I know in
due time I will get it down.  My goal is to lose 1 pound a week.  If I can
do that then I will be happy.  But I will be happy with any loss.  Cuz a
loss is a loss not matter how small or big.  But Im aiming for 1 pound a
week.  Well Im going to go for now.  Hope to hear from everyone soon.  *
*Tina*
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