[CyberTOPS] 100 calories

[Suzy Zabel]

This didn't send right....  there are B's where there should be numbers...

I'll correct it...

1 quarter of an avocado
1 and three quarters cups apple slices
1 medium banana
1 cup grapes
2 cups berries
1 and a half cups sliced peaches
1 and a quarter cups orange sections
1 and a quarter cups blueberries
2 cups diced watermelon
1 cup sliced pears
1 1/3 cups diced pineapple
1 and a half cups raspberries
1 cup cherries
2 large kiwifruit
3 clementines
4 cups cherry tomatoes or 10 plum tomatoes or 3 large beefsteak tomatoes
1 medium baked sweet potato
1 small baked white potato
2 cups carrot strips or slices
12 cups torn lettuce
10 large broccoli spears
8 cups sliced cucumbers
5 and a half cups sliced bell or sweet peppers
5 cups whole raw mushrooms
32 spears cooked asparagus
2 and a half cups cooked green beans
80 snow or sugar snap pea pods
4 and a half cups mixed vegetable salad (without dressing)
half a cup cooked grain/rice/pasta (most, bulgur is three quarters cup)
1 jumbo hard-boiled egg
20 large boiled or steamed shrimp
2 oz chicken breast meat (a little more than 2 oz)
2 oz sirloin steak (a little less than 2 oz)
three quarters cup plain fat free yogurt
3 cups air-popped popcorn

***
 Compared to:
less than an ounce of some kind of packaged cookie crispy thing



Interesting huh??





> Most Filling 100-Calorie Packs
>
> B< of an avocado
> 1B> cups apple slices
> 1 medium banana
> 1 cup grapes
> 2 cups berries
> 1B= cups sliced peaches
> 1B< cups orange sections
> 1B< cups blueberries
> 2 cups diced watermelon
> 1 cup sliced pears
> 11/3 cup diced pineapple
> 1B= cups raspberries
> 1 cup cherries
> 2 large kiwifruit
> 3 clementines
> 4 cups cherry tomatoes or 10 plum tomatoes or 3 large beefsteak tomatoes
> 1 medium baked sweet potato
> 1 small baked white potato
> 2 cups carrot strips or slices
> 12 cups torn lettuce
> 10 large broccoli spears
> 8 cups sliced cucumbers
> 5B= cups sliced bell or sweet peppers
> 5 cups whole raw mushrooms
> 32 spears cooked asparagus
> 2B= cups cooked green beans
> 80 snow or sugar snap pea pods
> 4B= cups mixed vegetable salad (without dressing)
> B= cup cooked grain/rice/pasta (most, bulgur is B> cup)
> 1 jumbo hard-boiled egg
> 20 large boiled or steamed shrimp
> 2 oz chicken breast meat (a little more than 2 oz)
> 2 oz sirloin steak (a little less than 2 oz)
> B> cup plain fatfree yogurt
> 3 cups air-popped popcorn
> Compared to:
> less than an ounce of some kind of packaged cookie crispy thing
> Interesting huh??
>
> o;? o;? o;? o;?
> Suzy Zabel
> Leader
> Westminster, MD TOPS #423
> If we empty our plate, we won't lose our weight!!
>
> [demime 1.01d removed an attachment of type image/gif which had a name of
dogwiggle_o1321.gif]
> _______________________________________________
> CyberTOPS -- Where Friends Meet for a 'Net Loss'
> http://www.cybertops.net/index.htm




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