[CyberTOPS] 100 calories

[Suzy Zabel]

Most Filling 100-Calorie Packs

B< of an avocado
1B> cups apple slices
1 medium banana
1 cup grapes
2 cups berries
1B= cups sliced peaches
1B< cups orange sections
1B< cups blueberries
2 cups diced watermelon
1 cup sliced pears
11/3 cup diced pineapple
1B= cups raspberries
1 cup cherries
2 large kiwifruit
3 clementines
4 cups cherry tomatoes or 10 plum tomatoes or 3 large beefsteak tomatoes
1 medium baked sweet potato
1 small baked white potato
2 cups carrot strips or slices
12 cups torn lettuce
10 large broccoli spears
8 cups sliced cucumbers
5B= cups sliced bell or sweet peppers
5 cups whole raw mushrooms
32 spears cooked asparagus
2B= cups cooked green beans
80 snow or sugar snap pea pods
4B= cups mixed vegetable salad (without dressing)
B= cup cooked grain/rice/pasta (most, bulgur is B> cup)
1 jumbo hard-boiled egg
20 large boiled or steamed shrimp
2 oz chicken breast meat (a little more than 2 oz)
2 oz sirloin steak (a little less than 2 oz)
B> cup plain fatfree yogurt
3 cups air-popped popcorn
Compared to:
less than an ounce of some kind of packaged cookie crispy thing
Interesting huh??

o;? o;? o;? o;?
Suzy Zabel
Leader
Westminster, MD TOPS #423
If we empty our plate, we won't lose our weight!!

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