[CyberTOPS] Encouraging Thought for March 6,2009

[Royal & Linda Coan]

Good Morning Everybody,
   End of the week rest and relaxation in sight.  Do
we have a plan on how and what we are going to do this wonderful weekend?  
Our weather is supposed to be going up into the mid 70', so we hope to get out
and do a bit  of walking.  We might even do some pre-spring clean up in the
flower beds in front of the house.  It will fell good to get out after the
cold has kept us inside all winter.  We hope that you have good weather so you
too can get out and enjoy.  Have a great day and remember that you are a very
special person and that you are going to reach your goal and shine.  You can
do it.


Today's Encouraging Thought!!!!!!!!!!!!!
 
       Only look back for
reference--look forward towards where you want to go--"your goal"
 
       The
thing that we don't want to do is go back to where we started our journey
from.  It's great to be able to look back and see where you where and be able
to compare the differences.  To see for yourself just how you have
changed.  Knowing that you have something that you can use as your own
personal reference to look back any time is a valuable tool that we can use as
we continue working towards our weight loss goals.  
Just think for a minute
anytime you need to, all you have to do is think in your mind and find what it
is that your wanting to remember back when and bingo there it is.  You can
review it, compare it to the situation at hand,without actually going back
mind you,and then move forward to make the next necessary change.  Hey, you
didn't have to go anywhere, no library, no book, no anything, just yourself
and a step back in you mind and nothing else.  Because we want to remove our
unwanted weight and move closer and closer to our weight goal.  You are going
to make your dream come true because you know that you can do what  you set
your mind to do.  You have what it takes and the power to overcome whatever
gets in your way.  Your strong, have learned a lot of valuable information to
help keep you on track.  You have family, friends and TOPS, so that you are
never alone.  Most important is that you can do it.  You are the "STAR" of you
"GOAL"  You
 can do it.


Dreams Come True In Tops
Pounds Away,
Royal and Linda Coan, 
 
Tops #AR 585, FARMINGTON

**You are the STAR of your GOAL**