[CyberTOPS] Janice's roll-call and exercise
Jan Scheffer
jabberjan152 at yahoo.com
Tue Mar 3 16:41:57 CST 2009
Hi Cybertops Pals,
I lost 1 pound at TOPS this Tues.morning and now I'm 18 pounds to goal.
Still need 1/2 pound loss for next week to be at my new low for the year. For
the past week I exercised 5 days at the Fitness Center.
Our club had 16 members today. I think we lost 1 pound as a club. Our best
Topsy loser was Pat with 4 pounds. The best KOPS Topsy loser was Joan.
I won $3.25 on the 50/50 raffle. I also received one dollar for losing 1 1/4
pounds for the month of February.
We had Elections of Officers and I will be contest chairman.
Our Danger food is whipped cream/Cool Whip.
I'm going to Dr.Bob Demaira at Mustard Seed tonight and he's talking on hormones
at 6:30 PM. I decided to miss my astrology class tonight.
Meeting my friend Julie at Mustard Seed Market in Solon.
Have a good evening.
TOPS Hugs,
Janice from Ohio
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