[CyberTOPS] [TOPSdietersLoop1] Checking In

Thu Jun 18 14:48:16 CDT 2009

Great for you or less of you.  What is the TOPSdietersloop1?  Is this the 
same as cyber tops or different and how.
Laurie D
----- Original Message ----- 
From: "Francie Carlson" <flc at fairpoint.net>
To: "Cyber Tops" <cybertops at cybertops.net>
Sent: Thursday, June 18, 2009 12:53 PM
Subject: Re: [CyberTOPS] [TOPSdietersLoop1] Checking In


> Glad you were able to enjoy visiting with your dad while he was home from
> Afghanistan.    CONGRATS ON BEING BELOW 300 POUNDS!    I felt the same way
> when I got and stayed below 200 pounds!
>
>
>
> From: TOPSdietersLoop1 at yahoogroups.com
> [mailto:TOPSdietersLoop1 at yahoogroups.com] On Behalf Of Tina Barker
> Sent: Thursday, June 18, 2009 9:38 AM
> To: undisclosed-recipients:
> Subject: [TOPSdietersLoop1] Checking In
>
>
>
>
>
>
>
>
> *Hello everyone. Im sorry I havent been posting alot. My dad is in
> visiting from afghanistan and he has to go back today so I thought I would
> check in with everyone to see how yall were doing. Im doing pretty good. I
> went to my family doctor for a check up and I had gained weight and he 
> sent
> me back to the weight management doctor. When I went to see him I was at
> 316. He put me back on adipex (appitite Surpressant) and I have been 
> eating
> smaller meals, drinking alot of water and taking my daughter for walks up
> and down the road. And as of this past Monday at my TOPS weigh In I was
> 293.50. Its the first time in almost 5 years I have been below 300 pounds.
> Im so proud of myself. And I have finally realized it takes small steps 
> and
> I know I can do it when the doctor takes me off the pills. It took me a
> long time to realize what everyone was telling me all along. Its a
> lifestyle change not a diet. Well I just wanted to let everyone know that 
> I
> was still around and that I didnt drop off the face of the earth...LOL*
> * Tina*
>
> [Non-text portions of this message have been removed]
>
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