[CyberTOPS] Encouraging Thought for June 13,2009

[Royal & Linda Coan]

Good Morning Everybody,
   We hope that you can get all of today's chores done
early so you can spend  time on yourself.  Yes, on you taking can of the
things that you want to get done or have been putting off until you had more
time.  While today just might be that day.  So enjoy today and take care of
you for  change, you can do it.


Today's Encouraging Thought!!!!!!!!!!
 
                                        Pay attention to portion
control...........
 
       This is something that we all have to keep on our
minds all the time or at least be aware of.  For the most part we try very
hard to keep portion size up front and ready to be used when we need to. 
Ready at meal times it comes in handy.  Also at snack time, why any time for
that matter.  If you know the right portion size of what it is that you are
going to eat or you are real good at eye balling sizes, then you won't have to
measure everything.  However, in the meantime, we all will have to measure the
foods that we are going to consume.  Making sure the the right size or we
should say the right portion is maintained giving us just what we need.  This
way we don't over due it and eat to much.  So keep portion control fresh on
your minds and inches way from your body.  Also remember that practice is done
by trying, trying and trying.  You can do it, you know.  You can.

 
Dreams Come True In Tops
Pounds Away,
Royal and Linda Coan, 
 
Tops #AR 585,
Farmington

**You are the STAR of your GOAL**