[CyberTOPS] 6/11/09 Weigh in / Weekly Exercise

[Katherine Foard]

I had a small gain tonight of 0.6 pounds, which wasn't to bad. I really need
to be consistant and keep up with my food journaling that seems to be my
downfault. When I food journal I aware of what i'm eating, so I'm really
careful. I have those weeks, like this one, where I get lazy and don't
brother. Tomorrow is  brand new day and I will be food journaling this next
week. My exercising is going great. I was at the gym 4 days this week and
logged in 10.61 miles, yeah go me. Our A/C came tonight to do the "It's time
to make a lasting change" program. Everyone in my chapter seemed to really
enjoy it. Well I haven't had any dinner yet, so I better go and eat.
 
TOPS Hugs to you all,
Katherine