[CyberTOPS] Janice's roll-call and exercise

[Jan Scheffer]

Hi Cybertops Friends,
 
I stayed the same this morning at TOPS.  I did exercise 4 days this week. 
For the week I exercised 3 days on the treadmill for 10.1 miles.  I did the
recumbent
bike 3 days for 13.7 miles and I did 4 days of weight training for 12 miles
for a
total of 35.8 miles.
 
I was sick on Tuesday and Wed.with a cold and so I cancelled my
chriopractor appt.and will be going on Tues.and will get a higher goal
of 155 pounds instead of 145 pounds.  I'm 15.50 pounds away from
my reinstated KOPS but only 5.50 pounds away from the 155 pound
goal.
 
Have a good evening.
 
TOPS Hugs,
 
Janice from the Richmond Heights OH #0063 Thurs.morning TOPS