[CyberTOPS] Check in

Heather Kozak-Lundquist sahm at ringen.net
Thu Jun 4 01:28:52 CDT 2009


Good morning!

I did 3 miles yesterday and the pedometer said I did 9,014 steps! It's been
ages since I got that much! I usually get between 5,000-7,500!
<http://www.richardsimmons.com/forum/images/smilies/smile.gif> So if I do 4
mile walks a day I know I'll get 10,000+ steps!

Hugs,
Heather

[demime 1.01d removed an attachment of type image/gif which had a name of smile.gif]


More information about the CyberTOPS mailing list