[CyberTOPS] Tip of the day: What it takes to burn off a tablespoon of mayo

[BabsHart at aol.com]

Tip of the Day:
What It Takes to Burn Off a Tablespoon of Mayo
(_http://www.dietdetective.com_ (http://www.dietdetective.com) )
Mayo is an extra that we don't often consider when we're tallying up our
calories at the end of the day. But if you're downing five sandwiches a week
from the local deli b well, if each has even a bit of mayonnaise, you're
racking  up the extra calories.
1 tablespoon of mayonnaise: 110 calories
Exercise Equivalents
Walking: 28 minutes  Biking: 16 minutes  Running: 12 minutes
So when you think about it, if you eat five sandwiches a week with a
tablespoon of mayo each, that's 550 calories! And if you have to walk almost
a
half hour extra a day to burn it off, doesn't mustard look b and taste b
better  right about now?

Take care, I  care

Barbara Hartley - TOPS# IN 1423,Richmond
KOPS since July 4/1992
TOPS Internet Ambassador


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