[CyberTOPS] Weighing in

[Teri]

This week I got to stay for the meeting ..... yahoo I needed my fix.... I lost
3.4 this week and was the best loser, so I got a pretty pink carnation.
Yippy...
As for exercise.... my hip and knees are healed so I am building back my
strength slowly.  I don't want to re-injure it again.... I went back to Curves
last night for 30 min, but the machines that would aggravate my hip I avoided
for now... I also walked last night for 20 min.  Saturday I mowed my yard with
a push mower, that took about an hour and half.... I was sweated up a storm...
with sun screen on of course.

Now on to a new and better week yet!

TOPS HUGS from Salem OR!

Teri