[CyberTOPS] Day 1 – C25K Training

[Katherine Foard]

Day 1 b C25K Training
Warmup: 5 min's (2.8 mph)
Jogging: 1 min (3.8 mph) 7 times
Walking: 5 min's (2.8 mph) 7 times
Jogging: 1 min (3.8 mph) 1 times
Walking: 2 min (2.8 mph) 1 time
Cool down: 5 min's
Total Time: 55 min's
Total Distance: 2.57
Total Jogging Distance: 0.51 miles


Hugs,
Katherine