[CyberTOPS] CP5K Program

[Heather Kozak-Lundquist]

Try using Leslie Sansone's dvds! They are THE BEST!

/Heather 

-----Original Message-----
From: cybertops-bounces at cybertops.net
[mailto:cybertops-bounces at cybertops.net] On Behalf Of Marguerite Rodgers
Sent: Monday, June 01, 2009 2:53 PM
To: Katherine Foard
Cc: cyberTops at cybertops.net
Subject: Re: [CyberTOPS] CP5K Program


Try walking faster and faster before you start to run.  It actually takes
more effort to walk very fast than it does to jog. I used to walk on the
treadmill at 4.8-5.0 mph and those around me who were running at the same
speed said it was easier for them to do that.  Walk properly with arms bent
and pumping and take shorter steps than a normal stroll.  Have you seen how
speed walkers walk? Try and emulate that and you'll get a great workout, you
don't have to run. Also, if you have access to a treadmill, vary your
workout between walking very fast on the flat and then slower at an incline.

Marguerite