[CyberTOPS] Encouraging Thought for July 31, 2009

[Royal & Linda Coan]

Good Morning Everybody,
    How is everyone today?  We hope that today will go the way you want you it to and that the sun shine brightly for you.  well today is the last day of this month and we hope that you were able to meet your short term goals.  Also, as you move forward we wish you continued success.  Always keep in mind that you can do it and that you will make your dream come true.  You can do it.    
 
Today's Encouraging Thought!!!!!!!!!!
 
                                     Distraction Happen----How do you handle them?..........
 
       Distraction, how well we all know they show up in our lives.  The worst part is that we never know when they are going to show up and sometimes they can be horrible.  The real question is how do we handle them?  There are many different types of distractions that might keep us from staying on tract and headed towards our goal,  Something like a party, vacation, trip for work,family reunion, holiday and so on.  There are other things that distract us and we don't even think about them like work for example and there is, oh you'll like this one, cooking, going shopping with the girls, or for the guys we just have to finish working  on the car, mowing the lawn, or working on that special project we have started.  The point is distractions that we come head to head with we need to be able to handle, solve and come out still heading towards our weight loss goal.  Can we do that?  You bet we can because we are strong in our
 commitment to reach our weight loss goal and make our dream come true. Try to have a plan that will work for most distractions. How about always drinking a glass of water first? That will give you time to think how to react to the distractions. Remember regardless of the distraction you always have time on your side to think first and then react to any situation. Use that water to your advantage.  Also because a distraction is just that and we can overcome a distraction and continue on with what is most important.  Reaching our goal.  We can do it. 
 
Dreams Come True In Tops
Pounds Away,
Royal and Linda Coan, 
 
Tops #AR 585, Farmington

**You are the STAR of your GOAL**