[CyberTOPS] 7/30/09 Weigh in / Exercise and other things.

[Katherine Foard]

Weight: 2 pounds gained
Execise:  6.26 miles
 
I went to Reno this past weekend, and I did really well. I kept track of all
my eating. I drank 3 liters of water a day,and on Saturday I walked for an
hour. When I was in Reno I saw "Menapause the Musical" Yes it's all about The
Change of life. The took songs from the 60's to the 80's and changed the
lyrics to relate to "The Change"  For example My Guy buy Mary Wells was "My
Thighs" If this show ever comes to your area you have to go and check it out
because you will love it. And guys you will love it too men in the audience
were laughing just as hard as the women.
 
Ever since I've been home my eating has been horriable. I haven't been
tracking anything. I haven't had done any exercising. So my gain tonight came
as no surprise. To be honest i'm not uset by my gain because I deserved it.
I'm back on track again and next week I will have a loss.
 
I got some really good news to report. I went for a job interview on Monday,
and I was suppose to hear back from the company by Thursday. Well on Tuesday I
received a call and I got the job. I'm going to be working as a customer
service rep. The hours I'm working are 6:00am to 3:00pm, so I will be hitting
the gym after work. I would like to go in the morning, but I don't have any
time.
 
This week for the 15 week challenge we had to do a recipe with whole grains in
it. So I made my peanut butter banana oatmeal.
 
Well that's going to wrap up this weeks' entry. Have a great week everyone.
 
xoxo,
Katheine