[CyberTOPS] (no subject)

[Leslie]

ok guys

 

birds.bmp

 

 

I LOST THIS WEEK WHAT I LOST AND A BIT MORE.

 

READY FOR THIS 7.4 LBS

 

THANKS ALL FOR YOUR ENCOURMENT

 

 

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Today's thought: I will take dieting one day at a time, one pound at a time!

Today's thought: My diet is only as big a deal as I make it!

 

 

 

 

 

kops roseLeslie K, MN 323 Champlin, Leader

WWW.TOPS.ORG

 

Starting January weight ......................................229.80

Short-term Goal..................................................199.00

Goal...................................................................
140.00

Number of lbs. to lose for short term goal............34.80

Pounds
lost..................................................................0 

 

Last Week Weigh In...........................................229.40

July 23, 2009.....................................................232.80

Number of pounds to lose...................................92.80

Weekly Pounds gain............................................+3.40

Weekly pounds Lost............................................-0.00

Total Pounds lost.................................................. 2.00

Total Pounds gained............................................. 6.20

Monthly Pounds lost/gain..................................   +4.20  July

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