[CyberTOPS] August Pedometer Challenge

[Leslie]

Hi 
I guess I forgot I signed up for July.  Sorry.  Here are Julys steps I been
wearing my pedometer daily.  Sign me up for the pedometer challenge.  Can
you send me a reminder on August 1.



Walking Report
LESLIE KNUDSON
Date            Number of Steps 
07/01/2009 6070 
07/02/2009 13473 
07/03/2009 13555 
07/04/2009 3842 
07/05/2009 3232 
07/06/2009 didn't wear
07/07/2009 didn't wear 
07/08/2009 5588 
07/09/2009 14617 
07/10/2009 8370 
07/11/2009 8422 
07/12/2009 5823 
07/13/2009 4381 
07/14/2009 4262 
07/15/2009 4505 
07/16/2009 3070 
07/17/2009 4805 
07/18/2009 8182 
07/19/2009 did not wear 
7/20/2009 2542  
07/21/2009 3034 
07/22/2009 10894 
07/23/2009 2994 
07/24/2009 2509 
07/25/2009 4464 
07/26/2009 8911 
07/27/2009 10331 
07/28/2009 3229 
07/29/2009 12098 







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Today's thought: I will take dieting one day at a time, one pound at a time!
Today's thought: My diet is only as big a deal as I make it!





Leslie K, MN 323 Champlin, Leader
WWW.TOPS.ORG

Starting January weight ......................................229.80
Short-term Goal..................................................199.00
Goal...................................................................
140.00
Number of lbs. to lose for short term goal............34.80
Pounds
lost..................................................................0 

Last Week Weigh In...........................................229.40
July 23, 2009.....................................................232.80
Number of pounds to lose...................................92.80
Weekly Pounds gain............................................+3.40
Weekly pounds Lost............................................-0.00
Total Pounds lost.................................................. 2.00
Total Pounds gained............................................. 6.20
Monthly Pounds lost/gain..................................   +4.20  July
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