[CyberTOPS] Encouraging Thought for July 29,2009

[Royal & Linda Coan]

Good Morning Everybody,
    Here we are in the middle of the week and we have
our eyes wet on the weekend.  Yes, that time when we can really devote time to
ourselves.  Ya, know what if we work a bit a harder and get our weekend chores
done, then we would have even more time to treat ourselves to something
special.  Wouldn't that be great?  Can you think of something you'd like to do
that's special and just for you.  Come there must be something!  Anyway enjoy
and remember you are on the journey of your life and that you are going to
succeed at making your dream come true.  You can do it.


Today's Encouraging
Thought!!!!!!!!!!!!
 
                                    Don't give
up lifestyle change on vacation...........

   Do you just blow it when you go
on vacation.  We think not, all your hard work is worth more than that.  It is
possible that you might relax a bit but you already know the importance of
trying to stay on track and not losing all that you have worked for.  Yes, we
know that when you go off on vacation one wants to enjoy what ever activity
you planned to do and to enjoy the eats that go along with your vacation.  Our
point is that you don't have to sabotage the progress you have made working
towards your goal weight while on vacation.  There are ways to do both.  Make
wise food choice, get in some sort of daily exercise, drink your water, get
plenty of sleep and most of all enjoy your vacation.  Here an idea that might
work for you, maybe you could set up a vacation meal plan to help you while
you on vacation.  Helping keep you on track, might work, just an idea.
However, you can do both, enjoy your vacation and keep an eye what
 you eat by writing it down in your journal. You know that so important for
sure with our a doubt.  Remember you have the power to do both and have fun in
the process. Have some of the special food, but maybe try and exercise a bit
more or cut some other calories. Yes, you can do it. You can do it, you are
the "STAR" of you "GOAL" and you are going to succeed. You can make your dream
become your new lifestyle.  You can do it. 
 
Dreams Come True In Tops
Pounds
Away,
Royal and Linda Coan, 
 
Tops #AR 585, Farmington

**You are the STAR of
your GOAL**