[CyberTOPS] august invite

[Leslie]

It is a new month so I am inviting all current and past members of TOPS as
well as all those who are interested in additional support and
accountability in their weight loss efforts. 

 

This incentive is for those of us who suffer from yo-yoing......for those of
us who have lost weight in TOPS and then have re-gained that weight plus
more. 

 

This is a reminder that Road Back Gang is offering to see if we have anyone
that would like to join. Tedde first created it and I took it over. It is
offered to all those backsliders or those who need that extra encouragement
because they are having difficulty staying on track. 

 

KOPS that are interested may join, too. It can help you stay on track. We
offer

awards to the top 3 best losers. There are several databases to utilize,
such as

post your exercise, water and weight reporting or if you want a buddy. Oh,
and

birthdays, too.

 

If you would like to join, please go to the link BELOW and click JOIN GROUP.
It is a private group so no one joins without approval, which means nobody
gets in

either to view information shared here. A new database is created each month
for posting your weight reports. But if you are unable to access the
database I will report it for you. 

 

We are doing the buddy system for those who sign up. Sarah is in charge of
assigning buddies. Sign up each month. I will be starting School report
challenge in September. Those who are interested may participate. Click on
the link to join and be sure to tell me what group you are from.  Winnie is
in charge of snail mail.  August Challenge is Calendar challenge for all who
want to participate.

 

Please post your Last Month's ENDING weight and Current Month's starting
weight in the weight chart database. You can pledge what you would like to
lose for the month. If you would like to be recognized for birthdays and
anniversaries, including TOPS, KOPS and wedding, please post them.  Please
post your contact info if you like to receive an award.

 

THE_ROAD_BACK_GANG2-subscribe at yahoogroups.com

 

If you join please send me your First and Last name and if you are a KOPS
let me know your leeway range. 

 

PLEASE IF YOU JOIN PLEASE EITHER CHECK DIGEST OR NO MAIL IF YOU DON'T LIKE
GETTING MAIL FOR SOME DAYS. WE DO COMMUNICATE A LOT CONGRATULATING OTHERS OR
LISTENING ON DAYS THEY NEED SUPPORT. 

 

You can post most of this in the databases I have set up. If you are
concerned about too much mail consider going NO MAIL or DIGEST or even only
Special Notice. You can change these settings on the group page on the group
page.

 

 

Leslie K

MN 323 Champlin

Leader

 

 

 

 

 

 

 

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Today's thought: I will take dieting one day at a time, one pound at a time!

Today's thought: My diet is only as big a deal as I make it!

 

 

 

 

 

kops roseLeslie K, MN 323 Champlin, Leader

WWW.TOPS.ORG

 

Starting January weight ......................................229.80

Short-term Goal..................................................199.00

Goal...................................................................
140.00

Number of lbs. to lose for short term goal............34.80

Pounds
lost..................................................................0 

 

Last Week Weigh In...........................................229.40

July 23, 2009.....................................................232.80

Number of pounds to lose...................................92.80

Weekly Pounds gain............................................+3.40

Weekly pounds Lost............................................-0.00

Total Pounds lost.................................................. 2.00

Total Pounds gained............................................. 6.20

Monthly Pounds lost/gain..................................   +4.20  July

__._,_.___

 

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