[CyberTOPS] [CCIW] IRD

Fri Jul 24 09:50:00 CDT 2009

sorry you are not feeling well.

Sounds like lots who went to IRD came home sick.

I wish everyone a speedy recovery.

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Today's thought: I will take dieting one day at a time, one pound at a time!

Today's thought: My diet is only as big a deal as I make it!

kops roseLeslie K, MN 323 Champlin, Leader

WWW.TOPS.ORG

Starting January weight ......................................229.80

Short-term Goal..................................................199.00

Goal...................................................................
140.00

Number of lbs. to lose for short term goal............34.80

Pounds
lost..................................................................0 

Last Week Weigh In...........................................229.40

July 23, 2009.....................................................232.80

Number of pounds to lose...................................92.80

Weekly Pounds gain............................................+3.40

Weekly pounds Lost............................................-0.00

Total Pounds lost.................................................. 2.00

Total Pounds gained............................................. 6.20

Monthly Pounds lost/gain..................................   +4.20  July

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From: "Inez Ferrara" <pferrara at tampabay.rr.com>
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To: <CenturyClubInWaiting at yahoogroups.com>, <cybertops at cybertops.net>
Subject: [CCIW] IRD
Date: Fri, 24 Jul 2009 09:23:40 -0500
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Have not been on line this week as not feeling well, but everything looking
up.  Jola and I  sure did enjoy meeting everyone--just not enough time.
Came home with a 1-1/2# loss (hooray")  Just have to keep it going.  Looking
forward to IRD next year.
Inez

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