[CyberTOPS] 10 lbs challenge

[Hampton, Tommie]

Thanks Elizabeth.  I've forgotten what Barb called it... was it cut and
burn?  So it's cut 10#... and was it burn more calories by exercising.
My memory is shot and I need to get a new one right away.  TOPS Love --
Tommie Sue

-----Original Message-----
From: cybertops-bounces at cybertops.net
[mailto:cybertops-bounces at cybertops.net] On Behalf Of Elizabeth Simons
Sent: Wednesday, July 22, 2009 8:48 PM
To: CyberTOPS at cybertops.net
Subject: [CyberTOPS] 10 lbs challenge

As some might have heard, Barbara Cady gave all members a 10 lbs
challenge
by the end of the year. 

I made these up for my members of my chapter. These sheets of paper will
help us track each members loss. I cut them cut and places in an
envelope
for each member. The key is for each member to have all of the lbs out
of
the envelope by the end of the year. Each week the members will take out
the
pounds they loss. If they gain, they will have to add the pounds to the
envelope. 

I didn't want to leave our KOPS out. I also made up a thing for "KOPS In
Leeway" for the KOPS members. I made enough for the KOPS members have
enough
until the end of the year (with a few less). 

When the member reaches their goal there can be an award selected by the
chapter.

I hope this gives someone some ideas for contested or to help with
motivation.

Good luck!

TOPS Hugs,
Elizabeth
Leader
FL#46, Brandon

[demime 1.01d removed an attachment of type application/msword which had
a name of 10 lbs_KOPS.doc]

[demime 1.01d removed an attachment of type application/msword which had
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