[CyberTOPS] Janice's Thurs.morning roll-call & exercise

[Jan Scheffer]

Hi Cybertops Pals,

I lost one pound this morning at TOPS. Lost 3 weeks in a row with a 4 pound
loss. I'm 13.50 pounds from the 145 pound goal but only 6.50 pounds away from
the 152 pound goal. Going to Dr.Paul my chriopractor on Tuesday and will ask
him what he thinks. I am leaning toward a 152 pound goal.

For the week I exercised 6 days with 1 rest day on Friday of last week. I did 5
days on the treadmill for 17.6 miles, 5 days on the recumbent bike for 24.1
miles and 5 days of weight training for 13 miles.

Our club did wonderful today with a 13.50 pound loss. I think we had only 3
gainers and 8 losers and 1 KOPS OK. We started the "At the Racs" contest last
week and Mary Kay is in the lead with $160. There's a 3 people tie for 2nd
place of Penny, Terri and myself with $150. Poor Mitsi is in last place with
$80 since she bet on our leader Linda and Linda gained 1/2 pound. 3 ladies came
back so they will start for this coming week on the contest. One of the ladies
that came back was Donna and Donna bet $20 on me in play money so I will have
the pressure this week to lose weight.

Our area captain Barb came to visit. Barb gave Mary Kay pamphlets on the "Fun
Day" for Richmond Heights. We are having a booth on Sun.July 19 but I won't be
able to attend because I have my cousin's 80th birthday party.

Here's what Barb talked about today.

"Do you have a flexible goal plan?" Barb was saying she stoppef off at
Walgreens today and bought some sugar-free gum. The sales clerk asked her if
she wanted a kit-kat bar. Mary Kay was saying that's suggestive selling.

Oh,Barb said you have to have your mindset and goal planning. One day at a
time. It's no magic. Do it inside of yourself. Just take one change at a
time. One thing you are addicted to and give it up for a week. Example: Like
give up pop/soda for a week. Barb said you can adjust.

Barb said that the Fall Rally is in Mentor on Sat.Oct.31 and heard there's a
cheer contest. Our secretary Penny already told me that she has a cheer for us
to use. Also, heard there's a Christmas decoration contest instead of a fall
decoration that they usually have. Heard the paperwork will be coming out
shortly for it.

Our best loser was Penny with 4.50 pounds. Penny said she didn't watch on
Thurs.Fri.Sat.or Sun.but on Mon.Tues.and Wed.she did some kind of diet with V-8
Juice and Tuna fish and I forgot what else.
Penny said she had to do something since she gained 3.50 pounds for the month of
June. I know I lost 1 pound for the month of June.

We have our picnic next week so we are weighing in a half hour later.

Have a good afternoon.

TOPS Hugs,

Janice from Ohio