[CyberTOPS] 49th Walking Record, 4th Report

[John Brinegar]

This is the fourh report in the 49th Walking Record (formerly Walking
Contest/Report). I received 18 reports this week.

The 49th Walking Record will last 13 weeks and will end at at 5 p.m. MST
on Friday, March 20, 2009.

Linda Trahan, lindat55 at bellsouth.net, 780 min., 2530 accum. min., 126.5
mi., 210.83 km
Joan Pirtle, bugsz2 at msn.com, 560 min., 2140 accum. min., 107 mi., 178.33 km
Doris Pickering, montiers at one-eleven.ne, 875 min., 2100 accum. min., 105
mi., 175 km
Gloria Robbins, gloria.robbins at att.net, 545 min., 2045 accum. min., 102.25
mi., 170.42 km
PeggySue Manning, peggysue140 at yahoo.com, 0 min., 1960 accum. min., 98 mi.,
163.33 km
Charlene Jacobs, cjacobs2 at verizon.net, 1000 min., 1700 accum. min., 85
mi., 141.67 km
Dolores Bontinen, Doloresb at persona.ca, 480 min., 1680 accum. min., 84 mi.,
140 km
Joan Billings, buschbomjoan at yahoo.com, 380 min., 1660 accum. min., 83 mi.,
138.33 km
Theresa Dinius, theresa_dinius at yahoo.com, 540 min., 1409 accum. min.,
70.45 mi., 117.42 km
John Brinegar, johnbri at deru.com, 400 min., 1400 accum. min., 70 mi.,
116.67 km
Pam Mayer, pammay68025 at q.com, 400 min., 1400 accum. min., 70 mi., 116.67 km
Kelly Miller, jklmiller at wcc.net, 300 min., 1120 accum. min., 56 mi., 93.33 km
Susan Reynolds, reynoldssusan5 at aol.com, 0 min., 1120 accum. min., 56 mi.,
93.33 km
Jill Greene, jilltops at verizon.net, 0 min., 1080 accum. min., 54 mi., 90 km
Debbie Swindall, june107bug at msn.com, 300 min., 980 accum. min., 49 mi.,
81.67 km
Maret Turner, garf713 at hotmail.com, 60 accum. min., 900 min., 45 mi., 75 km
Patty Pappan, fuzzyjellomstr45 at yahoo.com, 0 min., 870 accum. min., 43.5
mi., 72.5 km
Loni Holt, loniholt at hotmail.com, 0 min., 600 accum. min., 30 mi., 50 km
Nancy Chatten, neil.chatten at sympatico.ca, 180 min., 500 accum. min., 25
mi., 41.67 km
Teri Lopes, kahumoku2 at comcast.net, 270 min., 270 accum. min., 13.5 mi.,
22.5 km
Beverly Woike, bebslpn at sbcglobal.net, 0 min., 260 accum. min., 13 mi.,
21.67 km
Lori Russell, cybertops2007 at telus.net, 240 min., 240 accum. min., 12 mi.,
20 km
Charlotte Pomerleau, pomerleau74 at hotmail.com, 185.6 min., 185.6 accum.
min., 9.28 mi., 15.47 km
Kimberly Jones, topsutah at yahoo.com, 0 min., 140 accum. min., 7 mi., 11.67 km
Janet Butler, jlbutler at tds.net, 45 min., 90 accum. min., 4.5 mi., 7.5 km

  Totals: 7540.6 min., 28,379.6 accum. min., 1418.98 mi., 2364.97 km

--------------How the Walking Record Works----------------
I close out the report for each week at 5:00 p.m. M.S.T., every Friday.
Minutes reported after that will be in the next week's report. I'm in
Arizona and we stay on Mountain Standard Time throughout the year. Each
Walking Report lasts 13 weeks.

Please include the word "walking" or "exercise" in the subject line of the
posting with your reported minutes. This helps me to find them all among
the hundreds of email messages I receive. Most of us include any exercise,
of any sort that is above our ordinary effort in work and living--walking,
running, swimming, cycling, gardening, or whatever.

If you report minutes more than once in a week, I'll add them together., I
figure 20 minutes as a mile and 12 minutes as a kilometer. If your
exercise is more or less vigorous than walking on a level surface, add or
subtract minutes to make your mileage or kilometers about right. It's up
to you--only you will be hurt if you report too much or too little.

If your correct first and last names do not appear in the report, please
let me know. If I miss your report or get your numbers wrong, please let
me know.

-------------My weigh-in last Thursday------------------------
I gained 0.25-lbs and am 4.25-lbs below my goal.