[CyberTOPS] Exercise and stretching: how to stretch properly, types of stretches, importance of stretching

[Donna]

Hi, all!

Long time no 'see'  :-)

I  know it's been a very long time since our last communication online(IRD is
different)
But, I thought I'd let you know that I'm still 'alive' and doing OK,  even if
that nasty 6 letter word-STRESS
keeps on intervening with my daily life--but,  I am coping, for sure!

But, below is a link I'd like to share for you that would make a very nice
therapy program in your TOPS chapters:
It is part of ecercising-a true 'Must' in your dietary regime. I did it last
night in chapter-and, we all  had fun with it.

It's nice to make a copy for your group, too-
So, here it is-

.
http://www.mamashealth.com/exercise/exstretch.asp

just highlight the important words, copy and paste to a regular wordpad or
notepad document  to print it out for all of your members.

Have fun with it!

KOPS hugs,

Donna