[CyberTOPS] Wed weigh-in

[Annie & Carl]

Sorry, I forgot again!
I gained 1.5lbs on Wednesday - that's after about 4 weeks with no scale.

Our group has bought the revised edition of The Choice is Mine (and it
truly is) as well as the workbooks - the plan being that we will read
a certain # of pages at home every week and then discuss them at the
meeting. One member organised everything including which pages for
which weeks so this week we read to page 12 and next wed we willl
discuss those pages - a bit like a book club really. I think that at
the end of the year we should all have a much better understanding
about nutrition, weight gain/loss etc.

Annie