[CyberTOPS] 01-14-09 Wednesday's food journal

[Sterlingkiss at aol.com]

oatmeal, blueberries, ff milk
clementine
blue-bran vitatop, ff milk
1% cottage cheese with apple, raisins & cinnamon
dannon light & fit cherry vanilla yogurt
calories=890
6 - 9 oz glasses of H2O
15 mins shoulder exercises
15 mins leg lifts
Pamela
not feeling well today, so calories were a bit light


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